Description: Keeping a gratitude journal has shown to have a positive effect on people's lives. Studies have shown how keeping a journal is beneficial for mental and physical health. So, to help you kick off this journey, I have created a Free 10-day gratitude journal for you. This journal contains some more details about the benefits of journalling and 10 prompts you can use to help you focus on something specific when journalling. #journaling #journal #gratitudejournal #gratitude #thankful
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